Skip to content

Stress Management for Chronic Pain

Stress Management for Chronic PainPain is a chemical signal in the central nervous system that tells the brain that something is wrong. The proper process of pain signals is critical to healthy life, but chronic pain is the constant presence of pain signals that may not stem from something that is physically wrong. Many Des Moines residents suffer from constant, extreme pain that has no apparent physical cause, but professional help can not only address their pain, but it can also help them learn to manage it on their own.

Effects of Chronic Pain

If someone suffers from chronic pain, as a result she may experience extreme stress, which can lead to any of the following problems:

  • Depression
  • Loss of identity
  • Lack of motivation
  • Social withdrawal
  • Anger management issues
  • Substance abuse and addiction
  • Suicidal thoughts or actions

Learning to manage the stress of chronic pain is critical to recovery. This kind of stress management can actually reduce the amount of pain that Des Moines residents experience.

Stress Management Techniques for Chronic Pain

Des Moines residents who suffer from chronic pain may feel like they are going crazy. Suspicious doctors and family members who think the pain is all in the sufferer’s mind can greatly increase someone’s feelings of hopelessness and stress. However, recent studies in chronic pain have led doctors to learn how to manage stress and sometimes their pain. Some examples of stress-managing activities include the following ones:

  • Meditation
  • Regular physical activity
  • Counseling
  • Prayer
  • Serving others
  • Gardening
  • Animal care
  • Artistic expression
  • Healthy eating
  • Support groups
  • Laughter

These activities and others like them may seem inadequate to someone suffering from chronic pain, but refreshing the emotional functions and bringing positive feelings to mind can boost someone’s overall physical and mental health. Through specialized counseling some Des Moines patients can accept their pain and find meaning in it instead of seeking to escape it. This kind of relief can greatly reduce their likelihood of turning to drugs or alcohol as a coping mechanism or self-comforting technique.

Help for Des Moines Residents with Chronic Pain

If you live in Des Moines and suffer from chronic pain, then please call our toll-free, 24 hour helpline for personal help from a counselor who can offer real help. Chronic pain ruins lives, but we can help you find the relief you crave before the stress of it drives you to destructive behaviors, bitterness and depression.