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Finding Spirituality during Addiction Recovery

Finding Spirituality during Addiction RecoveryAddiction is a problem that is rooted in several different aspects of a person. It is an issue that stems from physical, mental and spiritual imbalances. Because spirituality is primarily associated with religion, many people steer clear of addressing it. What many do not realize, though, is that spirituality goes deeper than a person’s religious faith. Getting in touch with one’s personal spirituality can help Des Moines addicts find deep and long-lasting recovery.

How Des Moines Addicts Can Use Spirituality

While some Des Moines addicts may be turned off by the idea that spirituality means organized religion, the two are actually very different. Religion is a ritual-based series of beliefs practiced by a group of people. It is organized and regimented, which is in stark contrast to spirituality, which is not organized and instead is practiced at any given time by any given person. It simply is the recognition that there is something greater in the world, be it nature, a god or even the universe. For many people, spirituality is fluid, and the definition of just what that greater power is can change depending on where an addict is in their recovery process.

It is necessary to understand this difference in order to properly get through a rehabilitation program. One of the primary reasons people often fail during the recovery process is because they do not get in touch with their spirituality. The idea that spirituality is somehow intrinsically linked with religious practices is why many are uneasy about exploring their spirituality.

How Des Moines Addicts Can Get in Touch with Their Spirituality

Human beings are in perpetual search for truth and knowledge. People want to have their questions answered about higher truths and, addicted or not, are continually seeking these answers. It is, in a way, the human condition. So it is imperative that those going through addiction recovery work to discover how they can find answers to life’s bigger questions of purpose and meaning.

There are many ways that Des Moines addicts can do this. Meditation exercises, yoga and tai chi are all potential ways that addicts can get in touch with their inner spiritual beings. It is often helpful, though, to choose fellowship activities. This is why many do ultimately find themselves returning to a religious setting, since many such organizations offer a community to plug into. There are other types of venues one can use for the same release, including activities like an acting class. Being with like-minded people can provide the recovering addict with a feeling of community. After the lonely trials of substance abuse, this sense of belonging is vital to returning to sobriety.

Those in touch with their spiritual selves are often more self-aware and less likely to be in denial about their behaviors. It helps to provide responsibility and accountability for one’s actions, which can be a tool in preventing further relapses into drug abuse.

How We Can Help Your Overcome Addiction

If you or a loved one in Des Moines is struggling with addiction, we can help. Call our toll-free helpline to speak with a trained addiction counselor about your situation, and let us help you find a treatment option that works best for you. We are here to help you overcome addiction 24 hours a day, 7 days a week. Please call now.