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Are All Addiction Therapy Options the Same?

Are All Addiction Therapy Options the Same?Therapy has become almost essential in every addict’s journey to recovery because it works to develop skills and techniques that the addict can use to achieve long-term recovery. Therapy treatments engage the addict, working to modify the addict’s attitudes, thoughts and behaviors regarding his or her addictive behavior. With numerous options of addiction therapy available for Des Moines residents, addicts have the ability to work through their issues with treatment that truly speaks to them. Addiction therapy allows addicts the opportunity to learn and practice healthy life skills to cope with future addiction triggers, making therapy a major catalyst for preventing relapse after treatment.

Common Addiction Therapy Options for Des Moines Residents

There are several types of addiction therapy options. Des Moines area addicts may find individual, group or family therapy most beneficial, or a combination of the three. A few common addiction therapy options include:

  • Psychotherapy – talk therapy helps individuals work though mental health problems, mood disorders and behavioral issues. Individuals can identify underlying issues that have triggered their addictive behavior and overcome them while developing new coping and problem-resolution skills.
  • Cognitive-behavioral therapy – this behavioral therapy works to identify thought processes that instigate unrealistic, self-destructive or self-defeating emotions and behaviors and develop skills to modify these negative thought patterns that affect physical and emotional wellbeing.
  • Dialectical behavior therapy – individuals with co-occurring disorders will find this method of therapy especially effective at developing skills for healthy emotional regulation.
  • Motivational interviewing – a therapeutic process that is based on collaboration between the addict and a therapist instead of confrontation. A therapist works to build a relationship with the addict and draw ideas out of the addict so that changes in behavior are self-motivated instead of imposed from an authoritative figure. This type of therapy is useful for addicts who are hesitant or reluctant to participate in treatment.
  • Art therapy – clients can express their thoughts and emotions through an artistic vehicle. Poetry, painting, drama, music, dance and other creative arts are especially helpful to addicts who have suffered trauma.
  • Holistic therapy – therapy may involve yoga, qigong, acupuncture, meditation, massage, breathing and relaxation coaching and more techniques. Holistic therapy treatments can benefit any individual because they work to heal the body, mind and spirit and implement healthy living that supports long-term sobriety.
  • Marital and family therapy – family therapy can be useful to address issues such as divorce, parenting difficulties, marital problems and other issues that influenced addictive behaviors.
  • Interpersonal therapy – this is short-term therapy that can be applied in an individual or group setting. This therapy is specifically useful for treating co-occurring addiction and anxiety or depression. Individuals will focus on their communication, assertiveness, emotional expressiveness and other interpersonal skills.
  • Adventure therapy – provides real-life experiences through adventurous activities such as white water rafting, rock climbing, sailing, hiking and more. Adventure therapy is effective at developing better cooperative mannerisms, goal setting, problem solving, and trust building.

Any or several of these therapies may be most effective for you. It is helpful to research addiction treatment options available to you and choose one that fits your unique situation and needs.

Need Help Finding Addiction Therapy Options That Will Work for You?

If you or a loved one in Des Moines is ready for addiction treatment and need help finding addiction therapy options that will work for you, please call our toll-free helpline now. Our trained addiction counselors are on-hand 24 hours a day to provide you with the professional assistance you need to find the addiction treatment and recovery services that fit your own unique needs. Counselors are here to answer your questions, address your concerns and provide you with information on all of your options for addiction therapy and treatment. From providing information on insurance coverage to what happens during different types of therapy, we can help. Call today to learn more.