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Five Ways to Find Balance In Your Recovery Lifestyle

Five Ways to Find Balance In Your Recovery Lifestyle

Setting goals and plans is an important process during and after addiction treatment

Many people who struggle with a drug, alcohol or process addiction are living in a life of chaos that can seem uncontrollable at times. While addictions sometime begin or become worse because of life trauma, stress or lack of balance, a full-blown addiction always leads to chaos, uncertainty and imbalance. Sometimes, addicted individuals become so accustomed to this stressful lifestyle that they feel strange or uncomfortable without the unpleasant stimulation and chaos that addiction provides. They may try to make up for it by overeating, using more substances, engaging in risky behavior, over-working or worse. However, these extremes can sometimes trigger addiction relapse. This is one of the most important reasons it is so important for Des Moines residents to find recovery balance.

Finding Balance in Addiction Recovery

Consider the tips given below to help find balance in addiction treatment:

  • Set clear goals: Setting goals and plans is an important process during and after addiction treatment. These goals will help you stay focused and on track. Set short term and long term goals. The goals you set should be clear and practical. With clear goals in mind you will be able to balance your life as you pursue your goals actively. Continue to move ahead and set new goals once you accomplish the ones you’ve set.
  • Pay attention to your body: When you pay close attention to your body, you will be able to detect when there is a problem. If, for example, you feel tired, irritable, have headaches, sexual problems or even constipation, it may be time to make a few adjustments in life.
  • Take frequent breaks: Remember to give time to yourself to reflect and think about the direction in which your addiction recovery is heading. Take some time each day to consider everything you did. Think about things that made you anxious and the things that make you happy. This will allow you to figure out what works and doesn’t work for you.
  • Ask for help: Don’t hesitate to reach out or ask for help. Find someone who has successfully recovered and draw inspiration from that person. Family members, friends, therapists and counselors can help you avoid addiction relapse. Asking for help is not a sign of weakness. Instead, it is a sign of your determination to succeed.
  • Continue to make adjustments: Expect the unexpected. Addiction recovery can present you with many challenges. While you may have a clear plan of action in place, always keep in mind that you may have to make adjustments and create a backup plan so you can stay balanced and continue to stay focused on your end goals.

Creating balance during addiction recovery will allow you to stay focused on what is important to you. You will be able to take any challenge life presents and handle it. Try to learn from these challenges and grow. If you are determined and focused, your addiction recovery will be successful.

Whether you’re looking for professional addiction help or support for successful addiction recovery, we are available. Call our 24 hour toll free number today.